When you need a snack, just pop some easy food in your mouth.


If there's a specific food you want, it's okay to eat it! You don't have to eat perfectly healthy all the time-- no one does! Just also use your brain a little, and notice the quantity you're eating, and how healthy it is for you. You're probably just fine at trusting your gut and knowing what your body needs.


Okay, I finished my snack.

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