Can you take a guess at how many hours you've slept out of the last 24?


Everyone is an individual with different sleep schedules, but most people need 8 hours of relatively uninterrupted sleep. If you had less than that, and/or woke up frequently, and/or had nightmares, it might help you to take a nap.


I am well-rested. Next question!

I need a nap.

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